According to recent polls and studies, the majority of adults only get approximately six hours of sleep each night. To make matters worse, many adults believe that six hours is enough. While certain individuals can function perfectly well on minimal sleep, nearly all of us can benefit from the doctor's recommendation of eight to nine hours per night.
How Much Sleep Do You Really Need?
We've all had our sleepless nights. Some of us even function on a day-to-day basis with only a few hours of sleep each night – but it doesn't mean it's good for you. According to current recommendations, most adults require seven to nine hours of sleep on a nightly basis. Doctors recommend six to 11 hours in some cases.
Unfortunately, most adults are sleeping much less than the recommended amount. According to recent studies, only 21% of Americans actually receive seven to eight hours of sleep each night. For these individuals, 11 hours of sleep is simply unheard of.
However, it's important to note that our bodies actually require less sleep as we age. While doctors still recommend a minimum of seven to nine hours for adults aged 26 to 64, those who sleep longer than 10 hours per night might actually be causing more harm than good. Adults aged 65 and older are typically fine with even less sleep on a nightly basis.
But there have been a lot of sleep studies performed throughout the years – and it isn't all bad news. Generally speaking, those who exercise on a regular basis find it easier to fall asleep at night. They also tend to suffer less from common sleep disruptions and even long-term problems.
There's even more good news for those who do manage to get enough sleep each night. Not only do studies show vast memory and mood enhancements in those who get the recommended amount of sleep, but they also show greater mental and physical health, too.
Get Back on Track
If you need help getting your schedule back on track, or if you just need a little assistance in your job hunt, contact the expert team at Automation Personnel Services right away. We have professionals standing by who are ready to connect you with real job opportunities in your area, so don't delay!